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3/4 medium (7 cm dia) (approx 3 per 450 g)

Apple

Nutrition Facts
Serving Size
3/4 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
225 kj
54 kcal
Protein
0.27g
Fat
0.18g
Saturated Fat
0.029g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
14.29g
Sugar
10.75g
Fibre
2.5g
Sodium
1mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.18g
Carbs
14.29g
Prot
0.27g
There are 54 calories in a 3/4 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Fuji Apples
Golden Delicious Apples
Apples
Apples (without Skin)
Honeycrisp Apples
Red Delicious Apples
  View More Apples Nutritional Info

Related types of Snacks:

Crackers
Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Apple Croissants
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Low Calorie Apple Cider Flavoured Drink with Vitamin C Added (made From Powdered Mix)
Apple Juice (Canned or Bottled)
Fried Apple Rings
  View More
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