| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
752 kj
180 kcal
Protein
4.6g
Fat
4.12g
Saturated Fat
2.293g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.95g
Cholesterol
70mg
Carbohydrates
30.47g
Sugar
4.69g
Fibre
1g
Sodium
228mg
Potassium
84mg
Last updated: 12 May 20 03:59 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
4.12g
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Carbs
30.47g
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Prot
4.6g
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| There are 180 calories in 100 grams of Appam. |
| Calorie Breakdown: 21% fat, 69% carbs, 10% prot. |
Common serving sizes:
Related types of Bread:
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