| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
313 kj
75 kcal
Protein
2.89g
Fat
1.3g
Saturated Fat
0.332g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.287g
Cholesterol
0mg
Carbohydrates
13.23g
Fibre
1.9g
Sodium
4mg
Potassium
73mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
1.3g
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Carbs
13.23g
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Prot
2.89g
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| There are 75 calories in 20 grams of Amaranth. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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