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3/4 cup whole

Almonds

Nutrition Facts
Serving Size
3/4 cup of whole
per serve
Energy
2594 kj
620 kcal
Protein
22.8g
Fat
54.31g
Saturated Fat
4.162g
Polyunsaturated Fat
13.1g
Monounsaturated Fat
34.486g
Cholesterol
0mg
Carbohydrates
21.17g
Sugar
5.15g
Fibre
12.7g
Sodium
1mg
Potassium
781mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(620 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Almonds Almonds

Nutritional Summary:

Cals
620
Fat
54.31g
Carbs
21.17g
Prot
22.8g
There are 620 calories in a 3/4 cup of whole Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
100 g 578
1 cup whole 827

Related types of Almonds:

Yoghurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Blanched Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Walnuts
Peanuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Countdown Tamari Roasted Almonds
Graze Tamari Roasted Almonds
Mother Earth Deluxe Mix Vitality
Frooze Balls Original
Cadbury Scorched Almonds
  View More
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