| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1036 kj
248 kcal
Protein
19.98g
Fat
9.76g
Saturated Fat
4.443g
Trans Fat
0g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
1.208g
Cholesterol
50mg
Carbohydrates
20.72g
Sugar
2.83g
Fibre
2.2g
Sodium
421mg
Potassium
436mg
Last updated: 21 Jun 15 09:06 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
248
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Fat
9.76g
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Carbs
20.72g
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Prot
19.98g
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| There are 248 calories in 1 serving of Family Favorite Casserole. |
| Calorie Breakdown: 35% fat, 33% carbs, 32% prot. |
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