| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1017 kj
243 kcal
Protein
24.19g
Fat
13.77g
Saturated Fat
7.984g
Trans Fat
0g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
Carbohydrates
13.57g
Sugar
1.01g
Fibre
6.1g
Sodium
459mg
Potassium
502mg
Last updated: 15 Aug 10 10:00 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
243
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Fat
13.77g
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Carbs
13.57g
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Prot
24.19g
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| There are 243 calories in 1 serving of Spicy Lemon Tilapia. |
| Calorie Breakdown: 45% fat, 20% carbs, 35% prot. |
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