| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
684 kj
163 kcal
Protein
3.62g
Fat
9.32g
Saturated Fat
1.297g
Trans Fat
0g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
6.248g
Cholesterol
0mg
Carbohydrates
19.74g
Sugar
3.6g
Fibre
3.6g
Sodium
248mg
Potassium
357mg
Last updated: 08 Apr 11 01:10 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
163
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Fat
9.32g
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Carbs
19.74g
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Prot
3.62g
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| There are 163 calories in 1 serving of Fresh Corn Salad. |
| Calorie Breakdown: 47% fat, 45% carbs, 8% prot. |
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