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by member: lettygaylor

Guacamole

Nutrition Facts
Serving Size
1 serving
per serve
Energy
253 kj
60 kcal
Protein
0.9g
Fat
4.96g
Saturated Fat
0.721g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
3.291g
Cholesterol
0mg
Carbohydrates
4.66g
Sugar
0.92g
Fibre
2.7g
Sodium
3mg
Potassium
207mg
Last updated: 14 Dec 14 08:49 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
60
Fat
4.96g
Carbs
4.66g
Prot
0.9g
There are 60 calories in 1 serving of Guacamole.
Calorie Breakdown: 67% fat, 28% carbs, 5% prot.

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