| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1136 kj
272 kcal
Protein
31.38g
Fat
9.09g
Saturated Fat
3.393g
Trans Fat
0.028g
Polyunsaturated Fat
0.991g
Monounsaturated Fat
4.024g
Cholesterol
76mg
Carbohydrates
11.02g
Sugar
3.46g
Fibre
2.9g
Sodium
157mg
Potassium
663mg
Last updated: 02 Nov 08 06:16 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (33%)
Protein (50%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
272
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Fat
9.09g
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Carbs
11.03g
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Prot
31.38g
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| There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce. |
| Calorie Breakdown: 33% fat, 18% carbs, 50% prot. |
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