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by member: bandysh

Вафли

Nutrition Facts
Serving Size
1 serving
per serve
Energy
363 kj
87 kcal
Protein
6.15g
Fat
2.64g
Saturated Fat
0.387g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.476g
Cholesterol
53mg
Carbohydrates
9.31g
Sugar
0.32g
Fibre
0g
Sodium
18mg
Potassium
17mg
Last updated: 09 Jul 24 02:26 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
87
Fat
2.64g
Carbs
9.31g
Prot
6.15g
There are 87 calories in 1 serving of Вафли.
Calorie Breakdown: 28% fat, 44% carbs, 29% prot.
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