| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
816 kj
195 kcal
Protein
6.54g
Fat
14.57g
Saturated Fat
10.764g
Trans Fat
0.3g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Carbohydrates
7.74g
Sugar
0.34g
Fibre
1.2g
Sodium
1872mg
Potassium
59mg
Last updated: 02 Oct 14 09:45 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
195
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Fat
14.57g
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Carbs
7.74g
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Prot
6.54g
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| There are 195 calories in 1 serving of Bolo de Coco. |
| Calorie Breakdown: 70% fat, 16% carbs, 14% prot. |
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