| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1795 kj
429 kcal
Protein
23.74g
Fat
16.26g
Saturated Fat
2.506g
Trans Fat
0g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
8.978g
Cholesterol
39mg
Carbohydrates
46.31g
Sugar
6.1g
Fibre
9g
Sodium
2735mg
Potassium
366mg
Last updated: 12 Jun 14 11:08 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
429
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Fat
16.26g
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Carbs
46.31g
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Prot
23.74g
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| There are 429 calories in 1 serving of Risotto di Avena. |
| Calorie Breakdown: 34% fat, 43% carbs, 22% prot. |
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