Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1240 kj
296 kcal
Protein
10.27g
Fat
3.24g
Saturated Fat
1.963g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.3g
Cholesterol
2mg
Carbohydrates
55.47g
Sugar
0.81g
Fibre
8.4g
Sodium
1105mg
Potassium
312mg
Last updated: 19 Jan 14 07:02 PM
Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
296
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Fat
3.24g
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Carbs
55.47g
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Prot
10.27g
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There are 296 calories in 1 serving of Pongal. |
Calorie Breakdown: 10% fat, 76% carbs, 14% prot. |
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