Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1657 kj
396 kcal
Protein
21.66g
Fat
20.39g
Saturated Fat
8.1g
Polyunsaturated Fat
2.171g
Monounsaturated Fat
6.919g
Cholesterol
574mg
Carbohydrates
31.14g
Sugar
29.85g
Fibre
1.2g
Sodium
190mg
Potassium
414mg
Last updated: 28 Aug 24 11:13 PM
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
396
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Fat
20.39g
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Carbs
31.14g
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Prot
21.66g
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There are 396 calories in 1 serving of Омлет. |
Calorie Breakdown: 46% fat, 32% carbs, 22% prot. |
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