| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1308 kj
312 kcal
Protein
22.1g
Fat
16.96g
Saturated Fat
5.056g
Polyunsaturated Fat
2.296g
Monounsaturated Fat
6.271g
Cholesterol
646mg
Carbohydrates
15.9g
Sugar
1.96g
Fibre
0.8g
Sodium
426mg
Potassium
213mg
Last updated: 04 Mar 23 12:46 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
312
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Fat
16.97g
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Carbs
15.91g
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Prot
22.1g
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| There are 312 calories in 1 serving of Омлет. |
| Calorie Breakdown: 50% fat, 21% carbs, 29% prot. |
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