| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2182 kj
522 kcal
Protein
31.04g
Fat
20.48g
Saturated Fat
5.916g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
53.2g
Sugar
20.64g
Fibre
6.4g
Sodium
3570mg
Potassium
852mg
Last updated: 22 Feb 23 05:48 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
522
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Fat
20.49g
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Carbs
53.21g
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Prot
31.05g
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| There are 522 calories in 1 serving of Matjes. |
| Calorie Breakdown: 35% fat, 41% carbs, 24% prot. |
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