| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
326 kj
78 kcal
Protein
6.02g
Fat
5.31g
Saturated Fat
2.259g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.137g
Cholesterol
121mg
Carbohydrates
1.96g
Sugar
1.24g
Fibre
0.4g
Sodium
144mg
Potassium
153mg
Last updated: 19 Feb 23 11:49 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
78
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Fat
5.31g
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Carbs
1.96g
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Prot
6.02g
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| There are 78 calories in 1 serving of Egg tins_ mushroom and spinach. |
| Calorie Breakdown: 60% fat, 10% carbs, 30% prot. |
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