| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2008 kj
480 kcal
Protein
31.66g
Fat
11.02g
Saturated Fat
1.389g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
55.14g
Sugar
7.06g
Fibre
15.2g
Sodium
2194mg
Potassium
116mg
Last updated: 01 Feb 23 05:22 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
480
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Fat
11.02g
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Carbs
55.14g
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Prot
31.66g
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| There are 480 calories in 1 serving of Veggi Frikassee. |
| Calorie Breakdown: 22% fat, 49% carbs, 28% prot. |
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