| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
795 kj
190 kcal
Protein
16g
Fat
7.5g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Carbohydrates
18g
Sugar
9.5g
Fibre
7.5g
Sodium
228mg
Potassium
255mg
Last updated: 10 Nov 13 08:38 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
7.5g
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Carbs
18g
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Prot
16g
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| There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed. |
| Calorie Breakdown: 33% fat, 35% carbs, 31% prot. |
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