| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1183 kj
283 kcal
Protein
24.77g
Fat
13.99g
Saturated Fat
4.671g
Trans Fat
0.31g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
5.264g
Cholesterol
96mg
Carbohydrates
15.34g
Sugar
5.79g
Fibre
4.8g
Sodium
718mg
Potassium
704mg
Last updated: 09 Jul 08 08:51 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
283
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Fat
13.99g
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Carbs
15.34g
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Prot
24.77g
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| There are 283 calories in 1 serving of Turkey and Cauliflower Shepherd's Pie. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
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