Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
607 kj
145 kcal
Protein
9.16g
Fat
3.83g
Saturated Fat
0.455g
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.752g
Cholesterol
0mg
Carbohydrates
21.49g
Sugar
9.68g
Fibre
5g
Sodium
103mg
Potassium
421mg
Last updated: 21 Jul 13 11:28 PM
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
145
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Fat
3.83g
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Carbs
21.49g
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Prot
9.16g
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There are 145 calories in 1 serving of Fruit Smoothie. |
Calorie Breakdown: 22% fat, 55% carbs, 23% prot. |
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