| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1071 kj
256 kcal
Protein
28.26g
Fat
6.92g
Saturated Fat
2.974g
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.786g
Cholesterol
11mg
Carbohydrates
31.59g
Sugar
3.24g
Fibre
5.6g
Sodium
112mg
Potassium
355mg
Last updated: 09 Jul 13 12:27 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (21%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
256
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Fat
6.92g
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Carbs
31.59g
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Prot
28.26g
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| There are 256 calories in 1 serving of Breakfast Flapjacks with Strawberry Yoghurt. |
| Calorie Breakdown: 21% fat, 42% carbs, 37% prot. |
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