| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
808 kj
193 kcal
Protein
4.3g
Fat
17.53g
Saturated Fat
10.958g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
Carbohydrates
6.64g
Sugar
2.36g
Fibre
2.5g
Sodium
155mg
Potassium
350mg
Last updated: 29 Jun 07 09:20 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
193
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Fat
17.53g
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Carbs
6.64g
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Prot
4.3g
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| There are 193 calories in 1 serving of Mashed Cauliflower. |
| Calorie Breakdown: 78% fat, 13% carbs, 9% prot. |
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