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Nutrition Facts
Serving Size
1 serving
per serve
Energy
431 kj
103 kcal
Protein
1.98g
Fat
3.87g
Saturated Fat
0.31g
Trans Fat
0g
Polyunsaturated Fat
1.196g
Monounsaturated Fat
2.115g
Cholesterol
0mg
Carbohydrates
17.6g
Sugar
12.23g
Fibre
3.2g
Sodium
144mg
Potassium
388mg
Last updated: 06 Dec 21 02:35 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
103
Fat
3.87g
Carbs
17.6g
Prot
1.98g
There are 103 calories in 1 serving of Ед смарт.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.
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