Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
431 kj
103 kcal
Protein
1.98g
Fat
3.87g
Saturated Fat
0.31g
Trans Fat
0g
Polyunsaturated Fat
1.196g
Monounsaturated Fat
2.115g
Cholesterol
0mg
Carbohydrates
17.6g
Sugar
12.23g
Fibre
3.2g
Sodium
144mg
Potassium
388mg
Last updated: 06 Dec 21 02:35 PM
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
103
|
|
Fat
3.87g
|
|
Carbs
17.6g
|
|
Prot
1.98g
|
There are 103 calories in 1 serving of Ед смарт. |
Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.