| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1197 kj
286 kcal
Protein
13.92g
Fat
23.53g
Saturated Fat
11.926g
Trans Fat
0.699g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
8.335g
Cholesterol
76mg
Carbohydrates
5.37g
Sugar
0.78g
Fibre
1.3g
Sodium
317mg
Potassium
387mg
Last updated: 16 Mar 13 01:13 AM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
286
|
|
Fat
23.53g
|
|
Carbs
5.37g
|
|
Prot
13.92g
|
| There are 286 calories in 1 serving of MEXICAN SPINACH & HAMBURGER CASSEROLE. |
| Calorie Breakdown: 73% fat, 7% carbs, 19% prot. |
Related foods:
You searched for MEXICAN SPINACH & HAMBURGER CASSEROLE. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
