| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
816 kj
195 kcal
Protein
20.3g
Fat
2.3g
Saturated Fat
0.8g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
22.5g
Sugar
0g
Fibre
7.5g
Sodium
221mg
Potassium
488mg
Last updated: 22 Jul 21 10:17 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (11%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
195
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Fat
2.3g
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Carbs
22.5g
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Prot
20.3g
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| There are 195 calories in 1 serving of Shake. |
| Calorie Breakdown: 11% fat, 47% carbs, 42% prot. |
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