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Омлет со Шпинатом и Помидорами

Nutrition Facts
Serving Size
1 порция
per serve
Energy
728 kj
174 kcal
Protein
12.90g
Fat
11.50g
Carbohydrates
3.70g
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 27 Jun 21 08:25 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
11.5g
Carbs
3.7g
Prot
12.9g
There are 174 calories in 1 порция of Омлет со Шпинатом и Помидорами.
Calorie Breakdown: 61% fat, 9% carbs, 30% prot.

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