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Nutrition Facts
Serving Size
1 salad (378 g)
Energy
456 kj
109 kcal
Protein
10.20g
Fat
2.20g
Saturated Fat
0.700g
Trans Fat
0.500g
Carbohydrates
9.70g
Sugar
7.10g
Fibre
4.4g
Sodium
538mg
Last updated: 17 Dec 11 04:43 AM
Calorie Breakdown:
Carbohydrate (39%)
Fat (20%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
109
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Fat
2.2g
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Carbs
9.7g
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Prot
10.2g
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There are 109 calories in 1 salad (378 g) of Subway Ham Salad. |
Calorie Breakdown: 20% fat, 39% carbs, 41% prot. |
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