| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1089 kj
260 kcal
Protein
8.08g
Fat
4.12g
Saturated Fat
0.127g
Trans Fat
0g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
1.037g
Cholesterol
0mg
Carbohydrates
46.97g
Sugar
0.44g
Fibre
5.3g
Sodium
400mg
Potassium
51mg
Last updated: 08 Mar 10 11:03 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
260
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Fat
4.12g
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Carbs
46.97g
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Prot
8.08g
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| There are 260 calories in 1 serving of Arroz con Gandules (Puerto Rican Style Rice). |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
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