| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
929 kj
222 kcal
Protein
11.69g
Fat
9.07g
Saturated Fat
1.55g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Carbohydrates
20.73g
Sugar
0.38g
Fibre
3g
Sodium
70mg
Potassium
156mg
Last updated: 19 Apr 21 03:24 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
222
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Fat
9.07g
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Carbs
20.73g
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Prot
11.69g
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| There are 222 calories in 1 serving of Овсяноблин. |
| Calorie Breakdown: 39% fat, 39% carbs, 22% prot. |
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