Food database and calorie counter

by member: dixiechic322

Apple & Sage Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

906 kj

216 kcal

Protein

23.86g

Fat

4.8g

Saturated Fat

0.07g

Trans Fat

Polyunsaturated Fat

0.111g

Monounsaturated Fat

0.027g

Cholesterol

55mg

Carbohydrates

21.46g

Sugar

14.3g

Fibre

2.6g

Sodium

794mg

Potassium

183mg

Last updated: 28 Feb 10 07:43 PM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (19%)

Protein (43%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

216

Fat

4.8g

Carbs

21.47g

Prot

23.86g

There are 216 calories in 1 serving of Apple & Sage Pork Chops.

Calorie Breakdown: 19% fat, 38% carbs, 43% prot.

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