Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
519 kj
124 kcal
Protein
8.73g
Fat
5.61g
Saturated Fat
1.631g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.034g
Cholesterol
8mg
Carbohydrates
11.28g
Sugar
1.88g
Fibre
2.4g
Sodium
300mg
Potassium
345mg
Last updated: 11 May 07 07:09 PM
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
124
|
|
Fat
5.61g
|
|
Carbs
11.29g
|
|
Prot
8.73g
|
There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables. |
Calorie Breakdown: 39% fat, 35% carbs, 27% prot. |
Related foods:
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
|
Summer Squash
|
Spaghetti Sauce (Dry, Dehydrated)
|
Scallop Summer Squash
|
Cooked Spaghetti Squash
|
Spaghetti/Marinara Pasta Sauce
|
Spaghetti with Meatballs (Canned)
|
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
|
Meatless Spaghetti Sauce (Canned)
|
Summer Squash (Frozen)
|
Cottage Cheese with Vegetables
|
No Meat Spaghetti (Canned)
|
Winter Squash
|
Butternut Winter Squash
|
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
|
Cooked Spaghetti Squash (Fat Added in Cooking)
|
Spaghetti (with Added Salt, Cooked)
|
Spinach Spaghetti (Cooked)
|
Spaghetti Winter Squash
|
Dry Spaghetti
|
|
View More |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.