| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
866 kj
207 kcal
Protein
32.31g
Fat
2.79g
Saturated Fat
0.561g
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.407g
Cholesterol
78mg
Carbohydrates
17.54g
Sugar
5.86g
Fibre
1.4g
Sodium
189mg
Potassium
940mg
Last updated: 08 May 07 10:44 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (11%)
Protein (58%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
207
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Fat
2.79g
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Carbs
17.54g
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Prot
32.31g
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| There are 207 calories in 1 serving of Lemon Dill Sole. |
| Calorie Breakdown: 11% fat, 31% carbs, 58% prot. |
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