| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2161 kj
516 kcal
Protein
15.18g
Fat
19.25g
Saturated Fat
3.201g
Polyunsaturated Fat
2.828g
Monounsaturated Fat
0.426g
Cholesterol
0mg
Carbohydrates
69.16g
Sugar
20.59g
Fibre
15.9g
Sodium
138mg
Potassium
163mg
Last updated: 29 Nov 20 10:43 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
516
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Fat
19.25g
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Carbs
69.16g
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Prot
15.18g
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| There are 516 calories in 1 serving of Haferbrei. |
| Calorie Breakdown: 34% fat, 54% carbs, 12% prot. |
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