Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1690 kj
404 kcal
Protein
6.93g
Fat
23.46g
Saturated Fat
14.087g
Polyunsaturated Fat
0.496g
Monounsaturated Fat
0.982g
Cholesterol
106mg
Carbohydrates
40.77g
Sugar
19.55g
Fibre
1g
Sodium
96mg
Potassium
34mg
Last updated: 27 Nov 20 04:37 PM
Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
404
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Fat
23.46g
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Carbs
40.77g
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Prot
6.93g
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There are 404 calories in 1 serving of Waffles. |
Calorie Breakdown: 53% fat, 41% carbs, 7% prot. |
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