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by member: kheing

Bulgur Chili

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1033 kj
247 kcal
Protein
10.13g
Fat
4.69g
Saturated Fat
0.144g
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
47.87g
Sugar
6.67g
Fibre
13.1g
Sodium
906mg
Potassium
665mg
Last updated: 09 Sep 12 09:21 PM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
247
Fat
4.69g
Carbs
47.87g
Prot
10.13g
There are 247 calories in 1 serving of Bulgur Chili.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

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