| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
2049 kj
490 kcal
Protein
21.29g
Fat
32.56g
Saturated Fat
12.366g
Polyunsaturated Fat
5.266g
Monounsaturated Fat
12.746g
Cholesterol
139mg
Carbohydrates
28.45g
Sugar
3.55g
Fibre
3.3g
Sodium
856mg
Potassium
370mg
Last updated: 13 Oct 11 07:27 PM
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
490
|
|
Fat
32.56g
|
|
Carbs
28.45g
|
|
Prot
21.29g
|
| There are 490 calories in 1 serving of Spinach and Sausage Quiche. |
| Calorie Breakdown: 60% fat, 23% carbs, 17% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
