| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1312 kj
314 kcal
Protein
8.79g
Fat
21.77g
Saturated Fat
6.976g
Trans Fat
0.015g
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
Carbohydrates
22.82g
Sugar
1.99g
Fibre
7.6g
Sodium
875mg
Potassium
377mg
Last updated: 14 Feb 10 05:34 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
314
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Fat
21.77g
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Carbs
22.82g
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Prot
8.79g
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| There are 314 calories in 1 serving of 7 Layer Chip Dip. |
| Calorie Breakdown: 61% fat, 28% carbs, 11% prot. |
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