| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
606 kj
145 kcal
Protein
5.58g
Fat
6.2g
Saturated Fat
5.344g
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.366g
Cholesterol
2mg
Carbohydrates
17.2g
Sugar
15.45g
Fibre
1g
Sodium
172mg
Potassium
76mg
Last updated: 20 Feb 12 08:37 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
145
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Fat
6.2g
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Carbs
17.2g
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Prot
5.59g
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| There are 145 calories in 1 serving of Cottage Cheese and Fruit Salad. |
| Calorie Breakdown: 38% fat, 47% carbs, 15% prot. |
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