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My Breakfast Daily Intake

Nutrition Facts
Serving Size
1
per serve
Energy
1634 kj
390 kcal
Protein
26.40g
Fat
11.80g
Cholesterol
223mg
Carbohydrates
43.70g
Sugar
0.00g
Fibre
7.0g
Sodium
1100mg
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 16 Dec 09 11:58 AM
20%
of RDI*
(391 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
11.8g
Carbs
43.7g
Prot
26.4g
There are 390 calories in 1 of My Breakfast Daily Intake.
Calorie Breakdown: 27% fat, 45% carbs, 27% prot.
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