| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
960 kj
229 kcal
Protein
16g
Fat
4.62g
Saturated Fat
1.16g
Polyunsaturated Fat
1.146g
Monounsaturated Fat
1.456g
Cholesterol
40mg
Carbohydrates
31.67g
Sugar
1.28g
Fibre
3.4g
Sodium
604mg
Potassium
469mg
Last updated: 12 Feb 08 06:21 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
229
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Fat
4.63g
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Carbs
31.67g
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Prot
16g
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| There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo. |
| Calorie Breakdown: 18% fat, 55% carbs, 28% prot. |
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