| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
773 kj
185 kcal
Protein
20.86g
Fat
9.06g
Saturated Fat
3.323g
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
Carbohydrates
4.6g
Sugar
1.14g
Fibre
1.4g
Sodium
1056mg
Potassium
387mg
Last updated: 23 Sep 11 12:11 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
185
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Fat
9.06g
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Carbs
4.6g
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Prot
20.86g
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| There are 185 calories in 1 serving of Chef Salad. |
| Calorie Breakdown: 44% fat, 10% carbs, 46% prot. |
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