| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1238 kj
296 kcal
Protein
10.45g
Fat
14.8g
Saturated Fat
2.109g
Trans Fat
0g
Polyunsaturated Fat
1.781g
Monounsaturated Fat
10.397g
Cholesterol
0mg
Carbohydrates
32.41g
Sugar
1.2g
Fibre
10.6g
Sodium
393mg
Potassium
371mg
Last updated: 13 Nov 11 09:03 PM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
296
|
|
Fat
14.8g
|
|
Carbs
32.41g
|
|
Prot
10.45g
|
| There are 296 calories in 1 serving of Mexican Summer Salad. |
| Calorie Breakdown: 44% fat, 43% carbs, 14% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
