Food database and calorie counter

USDA Choice Flank Steak

Flank Steak

Nutrition Facts

Serving Size

4 oz (112 g)

Energy

753 kj

180 kcal

Protein

24.00g

Fat

9.00g

Saturated Fat

4.000g

Trans Fat

0.000g

Cholesterol

75mg

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Sodium

80mg

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Last updated: 06 Dec 18 01:40 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

Prot

24g

There are 180 calories in 4 oz (112 g) of USDA Choice Flank Steak Flank Steak.

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

More products from USDA Choice Flank Steak:

Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
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Other types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef
Roast Beef
	View More Beef Nutritional Info

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