| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
897 kj
214 kcal
Protein
12.92g
Fat
13.35g
Saturated Fat
7.852g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.906g
Cholesterol
88mg
Carbohydrates
10.84g
Sugar
2.85g
Fibre
1.8g
Sodium
485mg
Potassium
286mg
Last updated: 11 Sep 11 10:43 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (56%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
214
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Fat
13.35g
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Carbs
10.84g
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Prot
12.92g
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| There are 214 calories in 1 serving of Chili Rellano Casserole. |
| Calorie Breakdown: 56% fat, 20% carbs, 24% prot. |
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