| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 Pote (195 g)
Energy
343 kj
82 kcal
Protein
8.40g
Fat
0.00g
Cholesterol
0mg
Carbohydrates
12.00g
Sodium
119mg
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Last updated: 28 Aug 11 06:33 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (0%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
0g
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Carbs
12g
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Prot
8.4g
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| There are 82 calories in 1 Pote (195 g) of Ser Yoghurt Ser Firme. |
| Calorie Breakdown: 0% fat, 59% carbs, 41% prot. |
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