| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
604 kj
144 kcal
Protein
8.99g
Fat
3.36g
Saturated Fat
0.303g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.373g
Cholesterol
41mg
Carbohydrates
19.52g
Sugar
2.85g
Fibre
0g
Sodium
14mg
Potassium
13mg
Last updated: 12 Mar 19 04:53 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
144
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Fat
3.36g
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Carbs
19.52g
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Prot
8.99g
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| There are 144 calories in 1 serving of Сырники с мармеладом и зефиром. |
| Calorie Breakdown: 21% fat, 54% carbs, 25% prot. |
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