| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1767 kj
422 kcal
Protein
20.31g
Fat
21.16g
Saturated Fat
5.905g
Polyunsaturated Fat
2.367g
Monounsaturated Fat
10.97g
Cholesterol
378mg
Carbohydrates
38.08g
Sugar
4.46g
Fibre
4.8g
Sodium
318mg
Potassium
1215mg
Last updated: 07 Apr 11 08:35 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
422
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Fat
21.16g
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Carbs
38.08g
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Prot
20.31g
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| There are 422 calories in 1 serving of Asparagus Frittata. |
| Calorie Breakdown: 45% fat, 36% carbs, 19% prot. |
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