| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1242 kj
297 kcal
Protein
27.14g
Fat
6.02g
Saturated Fat
1.672g
Trans Fat
0g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
2.369g
Cholesterol
177mg
Carbohydrates
30.75g
Sugar
7.23g
Fibre
4g
Sodium
1572mg
Potassium
429mg
Last updated: 20 Feb 11 09:26 PM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
297
|
|
Fat
6.03g
|
|
Carbs
30.75g
|
|
Prot
27.14g
|
| There are 297 calories in 1 serving of Low Fat Shrimp Etouffee. |
| Calorie Breakdown: 19% fat, 43% carbs, 38% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
