| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1025 kj
245 kcal
Protein
14.88g
Fat
1.59g
Saturated Fat
0.814g
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.058g
Cholesterol
25mg
Carbohydrates
44.09g
Sugar
34.79g
Fibre
3.8g
Sodium
53mg
Potassium
520mg
Last updated: 31 May 11 07:31 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
245
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Fat
1.59g
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Carbs
44.09g
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Prot
14.88g
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| There are 245 calories in 1 serving of Morning Berry Smoothie. |
| Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
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